The surprising benefits of songwriting

I just read this cool article https://www.themusicstudio.ca/blog/2016/08/the-surprising-benefits-of-songwriting/#:~:text=Songwriting%20keeps%20a%20young%20brain,you're%20trying%20to%20convey. about the health benefits of songwriting. I had no idea that the simple act of songwriting could result in better liver function and lower blood pressure. Maybe I'll write a song today. #songwriter #songwritingchallenge